{"id":1672,"date":"2025-09-09T11:30:33","date_gmt":"2025-09-09T10:30:33","guid":{"rendered":"https:\/\/cigdemozkan.co\/?p=1672"},"modified":"2025-12-10T15:44:07","modified_gmt":"2025-12-10T15:44:07","slug":"the-fibroid-friendly-vegan-lasagne-you-need-to-try","status":"publish","type":"post","link":"https:\/\/cigdemozkan.co\/index.php\/2025\/09\/09\/the-fibroid-friendly-vegan-lasagne-you-need-to-try\/","title":{"rendered":"The Fibroid-Friendly Vegan Lasagne You Need to Try"},"content":{"rendered":"<p style=\"text-align: center;\"><strong><i>I thought I&#8217;d share another delicious recipe blog post, especially since aubergine has been my favorite vegetable this month!<\/i><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">I&#8217;m so excited to share another recipe with you, especially since aubergine has been my favourite vegetable this month! I created this lasagne with a twist because when I started my journey to better health, particularly with managing my conditions like fibroids and endometriosis, I quickly learned how much of a role food plays.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This aubergine lasagne isn&#8217;t just about incredible flavour; it&#8217;s intentionally crafted with ingredients that align with a diet believed to support women&#8217;s health. I hope you enjoy it as much as I do!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Why This Recipe Is a Powerhouse for Wellness<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">While no single food can &#8220;cure&#8221; fibroids or other health conditions, incorporating nutrient-dense, plant-based meals like this lasagne can be incredibly beneficial. This recipe supports a fibroid-friendly diet by nourishing your body with whole foods, reducing inflammation, and promoting hormonal balance. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s a breakdown of why this lasagne is so great for you:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Packed with Fiber:<\/b><span style=\"font-weight: 400;\"> The star of the show, aubergine, along with onions, carrots, and celery in the rich tomato sauce, are loaded with dietary fiber. Fiber is crucial for managing fibroids because it helps your body naturally eliminate excess estrogen. Since fibroids are often influenced by estrogen levels, a diet rich in fiber can help create a healthier hormonal balance.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Embracing Plant-Based Power:<\/b><span style=\"font-weight: 400;\"> You&#8217;ll notice this recipe is entirely vegan, which means it&#8217;s free of red meat and conventional dairy. Many people find that reducing or eliminating these foods helps to lessen inflammation and hormonal imbalances. This recipe opts for plant-based alternatives that are naturally free from those potential triggers.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Healthy Fats from Cashews:<\/b><span style=\"font-weight: 400;\"> The creamy &#8220;ricotta&#8221; and &#8220;bechamel&#8221; sauces get their rich, dreamy texture from cashews. While they add decadence, cashews also provide healthy fats that are essential for overall health. If you have a nut allergy, don&#8217;t worry\u2014I&#8217;ve included some great nut-free alternatives below.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Wholesome, Whole Food Goodness:<\/b><span style=\"font-weight: 400;\"> This recipe is a celebration of whole, unprocessed ingredients. Cutting out highly processed foods, refined sugars, and white flours can make a significant difference in how you feel.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Flavourful Herbs:<\/b><span style=\"font-weight: 400;\"> Using fresh herbs like basil and oregano builds incredible flavour without relying on processed sauces that are often high in sodium or artificial ingredients.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>An Important Note on Your Health Journey<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">While incorporating nutrient-dense, plant-based meals has been beneficial for me, it&#8217;s vital to remember that diet is one piece of a larger health puzzle. This recipe is designed to be a supportive part of a holistic approach to managing fibroids, PCOS, and other women&#8217;s health concerns, but it&#8217;s not a medical cure.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Everyone&#8217;s body responds differently. I always recommend consulting with a healthcare professional, such as your doctor or a registered dietitian, for personalised advice and a comprehensive plan tailored to your specific health needs.<\/span><\/p>\n<div id=\"attachment_1690\" style=\"width: 2570px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1690\" class=\"size-full wp-image-1690\" src=\"https:\/\/cigdemozkan.co\/wp-content\/uploads\/2025\/09\/pexels-polina-tankilevitch-4518581-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/cigdemozkan.co\/wp-content\/uploads\/2025\/09\/pexels-polina-tankilevitch-4518581-scaled.jpg 2560w, https:\/\/cigdemozkan.co\/wp-content\/uploads\/2025\/09\/pexels-polina-tankilevitch-4518581-1280x854.jpg 1280w, https:\/\/cigdemozkan.co\/wp-content\/uploads\/2025\/09\/pexels-polina-tankilevitch-4518581-980x653.jpg 980w, https:\/\/cigdemozkan.co\/wp-content\/uploads\/2025\/09\/pexels-polina-tankilevitch-4518581-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2560px, 100vw\" \/><p id=\"caption-attachment-1690\" class=\"wp-caption-text\">Tofu<\/p><\/div>\n<p>&nbsp;<\/p>\n<h3><b>Nut-Free Alternatives for the Creamy Sauce<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">For those with nut allergies, the cashew sauce can be easily replaced without compromising on taste or texture. You can create a rich and creamy sauce using one of these simple nut-free alternatives.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sunflower Seeds:<\/b><span style=\"font-weight: 400;\"> Soak 1 1\/2 cups of raw sunflower seeds in hot water for at least 30 minutes. Drain and rinse, then blend them with the nutritional yeast, lemon juice, garlic powder, onion powder, plant-based milk, and a tablespoon of olive oil until completely smooth. This option mimics the creamy texture of cashews very well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Silken Tofu:<\/b><span style=\"font-weight: 400;\"> Simply use a block of silken tofu (about 340g or 12 oz) and blend it with the nutritional yeast, lemon juice, garlic powder, onion powder, and a splash of plant-based milk until a smooth sauce forms. Silken tofu is a fantastic neutral base that provides a very similar texture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>White Beans (e.g., Cannellini or Great Northern):<\/b><span style=\"font-weight: 400;\"> Use 1 1\/2 cups of cooked and drained white beans. Blend them with the same ingredients listed for the cashew sauce until you have a thick, creamy paste. This option adds extra fiber and protein to the dish.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_1679\" style=\"width: 364px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1679\" class=\"wp-image-1679\" src=\"https:\/\/cigdemozkan.co\/wp-content\/uploads\/2025\/09\/pexels-zen-chung-5529596-scaled.jpg\" alt=\"\" width=\"354\" height=\"531\" \/><p id=\"caption-attachment-1679\" class=\"wp-caption-text\">Aubergine<\/p><\/div>\n<h2><\/h2>\n<h2 style=\"text-align: center;\"><b>The Recipe: Fibroid-Friendly Vegan Lasagne<\/b><\/h2>\n<p>&nbsp;<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-1657\" class=\"wprm-recipe-container\" data-recipe-id=\"1657\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-meadow\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"400\" src=\"https:\/\/cigdemozkan.co\/wp-content\/uploads\/2025\/09\/pexels-nadin-sh-78971847-19295802-scaled.jpg\" class=\"attachment-300x999999 size-300x999999\" alt=\"\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        <span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">CeeCee<\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Fibroid-Friendly Aubergine Lasagne<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Quick Vegan Recipe<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/cigdemozkan.co\/index.php\/wprm_print\/fibroid-friendly-aubergine-lasagne\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"1657\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n        <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fcigdemozkan.co%2Findex.php%2F2025%2F09%2F09%2Fthe-fibroid-friendly-vegan-lasagne-you-need-to-try%2F&amp;media=https%3A%2F%2Fcigdemozkan.co%2Fwp-content%2Fuploads%2F2025%2F09%2Fpexels-nadin-sh-78971847-19295802-scaled.jpg&amp;description=Fibroid-Friendly+Aubergine+Lasagne&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"1657\" data-url=\"https:\/\/cigdemozkan.co\/index.php\/2025\/09\/09\/the-fibroid-friendly-vegan-lasagne-you-need-to-try\/\" data-media=\"https:\/\/cigdemozkan.co\/wp-content\/uploads\/2025\/09\/pexels-nadin-sh-78971847-19295802-scaled.jpg\" data-description=\"Fibroid-Friendly Aubergine Lasagne\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a>\n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-custom-time-label\">Resting Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hours<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hrs<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">Servings<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Main Course<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">Mediterranean<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"><a href=\"#recipe-1657-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewBox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Ingredients<\/a><a href=\"#recipe-1657-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewBox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Method<\/a><a href=\"#recipe-1657-notes\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"39\" viewBox=\"0 0 45 39\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M10.6686 21.8716L29.8227 2.69726C30.4248 2.09334 31.4032 2.09334 32.0053 2.69726L42.3726 13.0959C42.9747 13.6999 42.9747 14.6812 42.3726 15.2851L23.2185 34.4595C22.8798 34.7992 22.4471 35.0256 21.9579 35.0823L9.16336 36.8374C8.65535 36.9129 8.22259 36.4788 8.29785 35.9693L10.0477 23.136C10.1041 22.6642 10.3299 22.2113 10.6686 21.8905V21.8716Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M26.0786 6.45288L38.6285 19.0219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M32.0432 13.0204L18.2703 26.8162\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.292 22.3622C13.3777 23.0227 16.1248 24.608 18.2509 26.8161C20.3959 29.0053 21.8823 31.8172 22.428 34.9501\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.50562 7.94373H11.5342\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 2.24432H16.3691\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 13.6622H7.77047\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/svg>\n<\/span> Notes<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-1657-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-1657-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"1657\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--meadow-accent-color);\">Aubergine Layers<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Large Aubergines, Sliced Lengthwise into 1\/4 - inch thick strips or cut into circles<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Olive Oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-name\">Salt &amp; Pepper to taste<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--meadow-accent-color);\">Tomato Sauce<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Large Onion <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(finely chopped)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cloves Garlic <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(minced)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Carrots<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(grated or finely chopped)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Celery Sticks<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(finely chopped)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Can Chopped Tomatoes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">400g (can use freshly chopped)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cup <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Vegetable Broth<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Dried Oregano<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tsp <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Dried Basil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Bay Leaf<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cumin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Paprika<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Red Pepper Flakes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(Optional for extra spice)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-name\">Salt &amp; Pepper to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sugar Free Maple Syrup<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(optional, to balance acidity)<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--meadow-accent-color);\"><strong>Creamy \u201cRicotta\u201d &amp; \u201cBechamel\u201d Sauce <\/strong><\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"20\"><span class=\"wprm-recipe-ingredient-name\">(Choose ONE of the following options based on dietary needs)<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--meadow-accent-color);\"><strong>Option 1: Cashew-Based<\/strong><\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"22\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Raw Cashews<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Soak in hot water for 30 minutes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"23\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Nutritional Yeast<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"24\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cup <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Lemon Juice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"25\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Garlic Powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"26\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tsp <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Onion Powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"27\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cup <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Plant-Based Milk<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> (Almond or Oat Milk)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"28\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Olive Oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"29\"><span class=\"wprm-recipe-ingredient-name\">Salt &amp; Pepper to Taste<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--meadow-accent-color);\"><strong>Option 2: Nut-Free<\/strong><\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"31\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Raw Sunflower Seeds <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Soak in hot water for 30 minutes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"32\"><span class=\"wprm-recipe-ingredient-amount\">340g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Or 1 Block Silken Tofu<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Drained<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"33\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Nutritional Yeast<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"34\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cup <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Lemon Juice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"35\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Garlic Powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"36\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Onion Powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"38\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Olive Oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"39\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Plant-Based Milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"40\"><span class=\"wprm-recipe-ingredient-name\">Salt &amp; Pepper to Taste<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--meadow-accent-color);\">Optional Toppings<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"42\"><span class=\"wprm-recipe-ingredient-name\">Fresh Basil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"43\"><span class=\"wprm-recipe-ingredient-name\">Vegan parmesan or toasted pine nuts (if no nut allergy) for a nutty crunch<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"44\"><span class=\"wprm-recipe-ingredient-name\">Toasted pumpkin seeds or sunflower seeds (for a nut-free crunch)<\/span><\/li><\/ul><\/div><\/div><\/div>\n      \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-1657-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-1657-instructions-container wprm-block-text-normal\" data-recipe=\"1657\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Method<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><div class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\" style=\"color: #000000;\">Prepare the Aubergine<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1657-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Preheat your oven to 200\u00b0C (400\u00b0F). Brush both sides of the aubergine slices with olive oil and season with salt and pepper. <\/span><\/div><\/li><li id=\"wprm-recipe-1657-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Place them on a baking sheet in a single layer and roast for 15-20 minutes, flipping halfway, until they are soft and lightly browned. Set aside.<\/span><\/div><\/li><\/ol><\/div><div class=\"wprm-recipe-instruction-group\"><div class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\" style=\"color: #000000;\">Prepare the Tomato Sauce<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1657-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">While the aubergine is roasting, heat olive oil in a large pot over medium heat. Add the chopped onion, carrots, and celery and cook until softened, about 8-10 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-1657-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Add the garlic and cook for another minute until fragrant. Stir in the chopped tomatoes, vegetable broth, all the herbs, and spices, and maple syrup (if using).<\/span><\/div><\/li><li id=\"wprm-recipe-1657-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Bring the sauce to a simmer, then reduce the heat to low, cover, and let it cook for at least 20 minutes to allow the flavours to meld. Remove the bay leaf before using.<\/span><\/div><\/li><\/ol><\/div><div class=\"wprm-recipe-instruction-group\"><div class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\" style=\"color: #000000;\">Prepare the Creamy Sauce<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ol class=\"wprm-recipe-instructions\"><\/ol><\/div><div class=\"wprm-recipe-instruction-group\"><div class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\" style=\"color: #000000;\">Option 1 Cashews or Sunflower Seeds<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1657-step-3-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\"> Drain the soaked nuts or seeds and rinse well.<\/span><\/div><\/li><li id=\"wprm-recipe-1657-step-3-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">In a high-speed blender, combine the cashews or sunflower seeds, nutritional yeast, lemon juice, garlic powder, onion powder, plant-based milk, and a tablespoon of olive oil. <\/span><\/div><\/li><li id=\"wprm-recipe-1657-step-3-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Blend until the mixture is completely smooth and creamy. Season with salt and pepper.<\/span><\/div><\/li><\/ol><\/div><div class=\"wprm-recipe-instruction-group\"><div class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\" style=\"color: #000000;\">Option 2 Silken Tofu<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1657-step-4-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">In a high-speed blender, combine the drained silken tofu, nutritional yeast, lemon juice, garlic powder, onion powder, and a splash of plant-based milk<\/span><\/div><\/li><li id=\"wprm-recipe-1657-step-4-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Blend until the mixture is completely smooth. Add a tablespoon of olive oil and blend briefly to combine. Season with salt and pepper.<\/span><\/div><\/li><\/ol><\/div><div class=\"wprm-recipe-instruction-group\"><div class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\" style=\"color: #000000;\">Assemble the Lasagne<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1657-step-5-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Lightly grease a large baking dish. Start with a thin layer of the tomato sauce on the bottom.<\/span><\/div><\/li><li id=\"wprm-recipe-1657-step-5-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Place a layer of the roasted aubergine slices on top of the sauce.<\/span><\/div><\/li><li id=\"wprm-recipe-1657-step-5-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Spoon a generous amount of the creamy sauce over the aubergine layer and spread evenly.<\/span><\/div><\/li><li id=\"wprm-recipe-1657-step-5-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Add another layer of tomato sauce on top of the creamy sauce.<\/span><\/div><\/li><li id=\"wprm-recipe-1657-step-5-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Repeat the layering process: aubergine, creamy sauce, and tomato sauce, until all ingredients are used, finishing with a final layer of the creamy sauce on top. (optional, add some shredded cheese or parmesan)<\/span><\/div><\/li><\/ol><\/div><div class=\"wprm-recipe-instruction-group\"><div class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\" style=\"color: #000000;\">Bake the Lasagne<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1657-step-6-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Cover the baking dish with foil and bake for 25-30 minutes. Remove the foil and bake for another 10-15 minutes, or until the top is golden brown and bubbling.<\/span><\/div><\/li><\/ol><\/div><div class=\"wprm-recipe-instruction-group\"><div class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\" style=\"color: #000000;\">Rest &amp; Serve<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1657-step-7-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Let the lasagne rest for at least 10 minutes before serving. This allows it to set and makes it much easier to slice. Garnish with fresh basil or other optional toppings.<\/span><\/div><\/li><li id=\"wprm-recipe-1657-step-7-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">You can serve this on the side with a salad or a side of steamed broccoli or spinach.<\/span><\/div><\/li><\/ol><\/div><\/div>\n      \n      <div id=\"recipe-video\"><\/div>\n      <div id=\"recipe-1657-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><h4><b>Ingredient Swaps<\/b><\/h4>\n<ul>\n<li>\n<span style=\"display: block;\"><b>For the Aubergine:<\/b> If you're not a fan of aubergine, or want to add more vegetables, you can substitute or add layers of courgette (zucchini), roasted red peppers, or spinach.<\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<li>\n<span style=\"display: block;\"><b>For the Ricotta:<\/b> If you don't have ricotta, a great substitute is a mixture of full-fat cottage cheese and a little parmesan. You can also use a thick, Greek-style yogurt (though this will change the flavor slightly). For a vegan option, use a cashew-based ricotta or a firm tofu blend.<\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<li>\n<span style=\"display: block;\"><b>For the Cheese:<\/b> Don't have mozzarella? Try using provolone for a sharper flavor and excellent melt, or a mixture of fontina and parmesan for a gooey and nutty twist.<\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<li>\n<span style=\"display: block;\"><b>For the Meat:<\/b> To make this a meat-based dish, add browned mince (ground beef) or crumbled Italian sausage to your tomato sauce.<\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<li>\n<span style=\"display: block;\"><b>Gluten-Free:<\/b> Simply use gluten-free lasagna sheets. Most brands perform just as well as the traditional kind.<\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<\/ul>\n<span style=\"display: block;\">\u00a0<\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n      \n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n<h3><b>A Dish That Is So Much More<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">For me, this dish represents so much more than its ingredients. It&#8217;s a symbol of taking control, of listening to my body, and of finding joy in the process of healing. I hope that as you enjoy this lasagne, you&#8217;ll feel a sense of nourishment that goes beyond the plate. Here&#8217;s to finding delicious ways to care for ourselves, one meal at a time.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I thought I&#8217;d share another delicious recipe blog post, especially since aubergine has been my favorite vegetable this month! I&#8217;m so excited to share another recipe with you, especially since aubergine has been my favourite vegetable this month! I created this lasagne with a twist because when I started my journey to better health, particularly [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1695,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","pmpro_default_level":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[16],"tags":[154,155,35,153,152,156],"class_list":["post-1672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-aubergine-lasagne","tag-fibroid-friendly","tag-healthy-recipe","tag-quick-recipe","tag-recipe","tag-womens-health","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Fibroid-Friendly Vegan Lasagne You Need to Try - \u00c7i\u011fdem \u00d6zkan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cigdemozkan.co\/index.php\/2025\/09\/09\/the-fibroid-friendly-vegan-lasagne-you-need-to-try\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Fibroid-Friendly Vegan Lasagne You Need to Try - \u00c7i\u011fdem \u00d6zkan\" \/>\n<meta property=\"og:description\" content=\"I thought I&#8217;d share another delicious recipe blog post, especially since aubergine has been my favorite vegetable this month! I&#8217;m so excited to share another recipe with you, especially since aubergine has been my favourite vegetable this month! 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