{"id":496,"date":"2024-11-09T10:10:11","date_gmt":"2024-11-09T10:10:11","guid":{"rendered":"https:\/\/cigdemozkan.co\/?p=496"},"modified":"2025-03-08T20:54:38","modified_gmt":"2025-03-08T20:54:38","slug":"where-it-all-started-gratitude-journaling","status":"publish","type":"post","link":"https:\/\/cigdemozkan.co\/index.php\/2024\/11\/09\/where-it-all-started-gratitude-journaling\/","title":{"rendered":"Where It All Started&#8230; Gratitude Journaling"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"496\" class=\"elementor elementor-496\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d253dad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d253dad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9815f52\" data-id=\"9815f52\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e904e3f elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"e904e3f\" data-element_type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor-pro - v3.12.3 - 23-04-2023 *\/\n.elementor-widget-table-of-contents .elementor-toc__header-title{color:var(--header-color)}.elementor-widget-table-of-contents.elementor-toc--collapsed .elementor-toc__toggle-button--collapse,.elementor-widget-table-of-contents:not(.elementor-toc--collapsed) .elementor-toc__toggle-button--expand{display:none}.elementor-widget-table-of-contents .elementor-widget-container{min-height:var(--box-min-height);border:var(--box-border-width,1px) solid var(--box-border-color,#9da5ae);border-radius:var(--box-border-radius,3px);background-color:var(--box-background-color);transition:min-height .4s;overflow:hidden}.elementor-toc__header{display:flex;align-items:center;justify-content:space-between;padding:var(--box-padding,20px);background-color:var(--header-background-color);border-bottom:var(--separator-width,1px) solid var(--box-border-color,#9da5ae)}.elementor-toc__header-title{font-size:18px;margin:0;color:var(--header-color)}.elementor-toc__toggle-button{cursor:pointer;display:inline-flex}.elementor-toc__toggle-button i{color:var(--toggle-button-color)}.elementor-toc__toggle-button svg{height:1em;width:1em;fill:var(--toggle-button-color)}.elementor-toc__spinner-container{text-align:center}.elementor-toc__spinner{font-size:2em}.elementor-toc__spinner.e-font-icon-svg{height:1em;width:1em}.elementor-toc__body{padding:var(--box-padding,20px);max-height:var(--toc-body-max-height);overflow-y:auto}.elementor-toc__body::-webkit-scrollbar{width:7px}.elementor-toc__body::-webkit-scrollbar-thumb{background-color:#babfc5;border-radius:10px}.elementor-toc__list-wrapper{list-style:none;padding:0}.elementor-toc__list-item{margin-bottom:.5em}.elementor-toc__list-item.elementor-item-active{font-weight:700}.elementor-toc__list-item .elementor-toc__list-wrapper{margin-top:.5em;margin-left:var(--nested-list-indent,1em)}.elementor-toc__list-item-text:hover{color:var(--item-text-hover-color);-webkit-text-decoration:var(--item-text-hover-decoration);text-decoration:var(--item-text-hover-decoration)}.elementor-toc__list-item-text.elementor-item-active{color:var(--item-text-active-color);-webkit-text-decoration:var(--item-text-active-decoration);text-decoration:var(--item-text-active-decoration)}.elementor-toc__list-item-text-wrapper{display:flex;align-items:center}.elementor-toc__list-item-text-wrapper:before,.elementor-toc__list-item-text-wrapper i{margin-right:8px;color:var(--marker-color)}.elementor-toc__list-item-text-wrapper svg{margin-right:8px;fill:var(--marker-color);height:var(--marker-size,.5em);width:var(--marker-size,.5em)}.elementor-toc__list-item-text-wrapper i{font-size:var(--marker-size,.5em)}.elementor-toc__list-item-text-wrapper:before{font-size:var(--marker-size,1em)}.elementor-toc--content-ellipsis .elementor-toc__list-item-text{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.elementor-toc__list-items--collapsible>.elementor-toc__list-wrapper>.elementor-toc__list-item>.elementor-toc__list-wrapper{display:none}.elementor-toc__heading-anchor{position:absolute}.elementor-toc__body .elementor-toc__list-item-text{color:var(--item-text-color);-webkit-text-decoration:var(--item-text-decoration);text-decoration:var(--item-text-decoration)}.elementor-toc__body .elementor-toc__list-item-text:hover{color:var(--item-text-hover-color);-webkit-text-decoration:var(--item-text-hover-decoration);text-decoration:var(--item-text-hover-decoration)}.elementor-toc__body .elementor-toc__list-item-text.elementor-item-active{color:var(--item-text-active-color);-webkit-text-decoration:var(--item-text-active-decoration);text-decoration:var(--item-text-active-decoration)}ol.elementor-toc__list-wrapper{counter-reset:item}ol.elementor-toc__list-wrapper .elementor-toc__list-item{counter-increment:item}ol.elementor-toc__list-wrapper .elementor-toc__list-item-text-wrapper:before{content:counters(item,\".\") \". \"}<\/style>\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tContent\t\t\t<\/h4>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\"><i class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\"><i class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-783d762 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"783d762\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.2 - 23-04-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h2 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 18pt; margin-bottom: 6pt;\"><strong style=\"font-size: 26px;\"><span style=\"font-size: 16pt; font-family: 'Playfair Display', serif; color: #993366; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;\">Finding Light in the Darkness<\/span><\/strong><\/h2><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: 'Playfair Display',serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Have you ever been so lost in life where you don&#8217;t know where to turn or what to do? Well let me tell you a little story finding my light in the darkness through gratitude journaling. <\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: 'Playfair Display',serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Let\u2019s go all the way back to where it all started in my little bedroom after a break up which took my soul out of me. (Most of us have already been through this, in this day and age) Anyways let\u2019s get back to the juice part of why gratitude has changed me for the better.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: 'Playfair Display',serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">For those unfamiliar with gratitude, it&#8217;s acknowledging life&#8217;s blessings and finding appreciation in every moment. Everyone&#8217;s perspective on gratitude is unique, which is what makes this journey so beautiful.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: 'Playfair Display',serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">To me, gratitude is about finding peace amidst chaos, clarity in confusion, and strength in vulnerability. It&#8217;s about transforming pain into growth and facing challenges with courage. We often suppress our emotions to cope, but it&#8217;s through acknowledging and processing them that we can truly heal.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: 'Playfair Display',serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Little did I know that a simple practice can revolutionise our thinking. Gratitude journaling isn&#8217;t just about positive lists; it&#8217;s a profound journey of self-discovery and healing. By shifting my focus to what I was thankful for, I unlocked a new power that I never knew existed. It&#8217;s become my compass, guiding me through my darkness into light.<\/span><\/p><h2 style=\"text-align: left;\"><strong style=\"color: #924458; font-family: 'Playfair Display', Georgia, 'Times New Roman', serif; font-size: 26px;\"><span style=\"font-size: 16pt; font-family: 'Playfair Display', serif; color: #993366; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;\">My Story: My Spark Of Hope<\/span><\/strong><\/h2><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: 'Playfair Display',serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">My spark of hope brought me back to life. The breakup was a turning point in my life. It left me feeling lost, questioning my self-worth, and overwhelmed by the future. I know many people have experienced similar heartbreak, and I want to acknowledge that you&#8217;re not alone in feeling this way. It was during this challenging time that I realised I needed to make a drastic change.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: 'Playfair Display',serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">I knew this cycle had to stop. So I decided to take a different approach to my daily activities and thought process. Instead of asking myself those negative questions, I focused on changing my mindset from being full of anxiety to full of joy, happiness, and peace. I started by clearing my mind and spending time away from people who brought negativity into my life. I also knew I needed to confront my personal traumas and mistakes on my own to heal and grow.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: 'Playfair Display',serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">During this challenging period, reconnecting with my faith through the Quran provided immense comfort and guidance. The verses offered me a sense of peace and perspective, helping me to navigate through the storm. It was a blessing to know something like this can change someone&#8217;s thought process into something beautiful.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"color: #000000; font-family: 'Playfair Display', serif; font-size: 11pt; white-space-collapse: preserve;\">It wasn&#8217;t easy. Sometimes it&#8217;s hard to face our problems, but it&#8217;s the only way to move on. I learned that taking things one step at a time was the key. For example, instead of overwhelming myself with all the things I wanted to change, I focused on one small goal at a time. I started by practising mindfulness for just five minutes each day. As I made progress with that, I gradually increased the time I spent meditating, then moved on to other daily activities such as going to the gym and reading self-development books. This step-by-step approach helped me build momentum and achieve bigger goals without feeling overwhelmed.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: 'Playfair Display',serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">A year and a half later, I&#8217;ve come a long way. I&#8217;m still learning and growing, but I&#8217;m no longer stuck in that negative cycle. I&#8217;m grateful for the journey, because it&#8217;s made me a stronger and more resilient person. Focusing on small things, like being able to wake up each day, helped me cultivate a sense of gratitude that fueled my recovery.<\/span><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-151\" src=\"https:\/\/cigdemozkan.co\/wp-content\/uploads\/2023\/10\/ftm-fw4.jpg\" alt=\"\" width=\"1980\" height=\"1080\" srcset=\"https:\/\/cigdemozkan.co\/wp-content\/uploads\/2023\/10\/ftm-fw4.jpg 1980w, https:\/\/cigdemozkan.co\/wp-content\/uploads\/2023\/10\/ftm-fw4-1280x698.jpg 1280w, https:\/\/cigdemozkan.co\/wp-content\/uploads\/2023\/10\/ftm-fw4-980x535.jpg 980w, https:\/\/cigdemozkan.co\/wp-content\/uploads\/2023\/10\/ftm-fw4-480x262.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1980px, 100vw\" \/> Filtered To Me<\/p><p><b style=\"font-weight: normal;\">\u00a0<\/b><\/p><h2><strong style=\"color: #993366; font-size: 26px; font-family: 'Playfair Display', Georgia, 'Times New Roman', serif;\"><span style=\"font-size: 16pt; font-family: 'Playfair Display', serif; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;\">Power of Gratitude Journaling: My Small Steps, Made Big Changes<\/span><\/strong><\/h2><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: 'Playfair Display', serif; color: #993366; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">The power of gratitude can come from the simplest of things.<\/span><span style=\"font-size: 11pt; font-family: 'Playfair Display',serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"> It&#8217;s about finding joy in the ordinary and appreciation in the extraordinary. For me, this journey began with a conscious decision to shift my focus from negativity to positivity.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: 'Playfair Display',serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">So I challenged myself to a 30-day gratitude journaling experiment. Each day, I wrote down seven things I was thankful for, taking time to reflect on why I was grateful for each one. For example, I was grateful for the warmth of the sun on my face during a morning walk, or for a supportive friend who listened without judgement.\u00a0<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: 'Playfair Display',serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">In addition to gratitude, I identified three focus areas to concentrate on each day. These could be as simple as eating a healthy breakfast or spending quality time in nature. I also included a motivational quote or affirmation to inspire me throughout the day, which I can always go back to if I was feeling overwhelmed.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: 'Playfair Display',serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">The transformation was gradual but profound. My mood became brighter, and I found myself appreciating the little things in life more than ever. For instance, I used to take my health for granted, but gratitude journaling helped me recognise and cherish my ability to move freely and enjoy good health. Over time, I noticed a significant reduction in stress and an overall sense of peace and contentment.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: 'Playfair Display',serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">As my practice deepened, I realised that gratitude was not just about listing positive things; it was a powerful tool for rewiring my brain to focus on the good. I started to see challenges as opportunities for growth rather than obstacles. This newfound positivity spilled over into other areas of my life, enhancing my relationships and boosting my self-confidence.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: 'Playfair Display',serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Now, I challenge you lovely people to try this out for the next 30 days. Taking small steps to make that big change you\u2019ve always wanted. Here are three tips I wish someone told me before, I can say that made this much easier to keep going for 30 days and more.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"text-decoration: underline; color: #808080;\"><strong><span style=\"font-size: 14pt; font-family: 'Playfair Display', serif; background-color: transparent; font-style: normal; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">Tip 1: Start small and be consistent<\/span><\/strong><\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: 'Playfair Display',serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Begin with a manageable goal, like writing down three things instead of seven things for now until you get the hang of this process. Remember, consistency is key, even if it feels repetitive. The best time to journal is in the morning, but find a time that works best for your routine. You can only be the one to change your small steps into big changes.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"text-decoration: underline; color: #808080;\"><span style=\"font-size: 14pt; font-family: 'Playfair Display', serif; background-color: transparent; font-style: normal; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"><b>Tip 2: Finding a journaling method that works for you<\/b><\/span><\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: 'Playfair Display',serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Find what resonates with you best. This part, it\u2019s all YOU. Experiment with different formats, such as bullet journaling or free-writing or be a little creative and decorate your page and write a small message to yourself on what you have achieved today or if you have felt overwhelmed that day write it down and end it with a small loving message to yourself. For example, &#8220;Today was a lot, but I managed to get through 2 of my focus areas. Tomorrow is a brand new day. Let&#8217;s get to it!\u201d\u00a0<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: 'Playfair Display',serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Consider using a separate journal to track your daily achievements. This can be a powerful way to visualise your progress and stay motivated. Review your journal entries regularly to see how far you&#8217;ve come.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><strong><span style=\"color: #808080;\"><span style=\"text-decoration: underline;\"><span style=\"font-size: 14pt; font-family: 'Playfair Display', serif; background-color: transparent; font-style: normal; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">Tip 3: Be patient<\/span><\/span><\/span><\/strong><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: 'Playfair Display',serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Remember that change takes time. That&#8217;s what makes this beautiful \u2013 when you realise the issue and you want to make the changes. Don&#8217;t get discouraged if you don&#8217;t see immediate results. It took me a year and a half to get this practice into my daily routine. Keep practising, and you&#8217;ll start to notice a difference.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: 'Playfair Display',serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Finally, remember to have fun with this. Don&#8217;t be too strict with yourself. That&#8217;s one rule I can say to do but also love every inch of what you&#8217;re going through. I can admit half the time it was pain, crying 24\/7, but I now look back and I&#8217;m so happy with my transition.<\/span><\/p><div id=\"attachment_152\" style=\"width: 1990px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-152\" class=\"size-full wp-image-152\" src=\"https:\/\/cigdemozkan.co\/wp-content\/uploads\/2023\/10\/ftm-fw5.jpg\" alt=\"\" width=\"1980\" height=\"1080\" srcset=\"https:\/\/cigdemozkan.co\/wp-content\/uploads\/2023\/10\/ftm-fw5.jpg 1980w, https:\/\/cigdemozkan.co\/wp-content\/uploads\/2023\/10\/ftm-fw5-1280x698.jpg 1280w, https:\/\/cigdemozkan.co\/wp-content\/uploads\/2023\/10\/ftm-fw5-980x535.jpg 980w, https:\/\/cigdemozkan.co\/wp-content\/uploads\/2023\/10\/ftm-fw5-480x262.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1980px, 100vw\" \/><p id=\"caption-attachment-152\" class=\"wp-caption-text\">Filtered To Me<\/p><\/div><h2 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 18pt; margin-bottom: 6pt;\"><strong><span style=\"font-size: 16pt; font-family: 'Playfair Display', serif; color: #993366; background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Creating Filtered To Me Journal: A Journey With a Purpose<\/span><\/strong><\/h2><p dir=\"ltr\" style=\"line-height: 1.38; margin-right: 30pt; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: 'Playfair Display',serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">After completing my 30-day challenge, I decided to create my very own gratitude journal called &#8216;Filtered To Me.&#8217; The name came about as I realised that my personal journey had transformed me, and I wanted to create a space that would offer comfort, guidance, and inspiration to others.\u00a0<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-right: 30pt; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: 'Playfair Display',serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Filtered To Me is more than just a journal; it&#8217;s a companion on your journey of self-discovery and healing. By dedicating time to reflection and gratitude, you&#8217;ll unlock your inner strength, cultivate resilience, and find renewed hope. With Filtered To Me, you&#8217;ll have a dedicated space to explore your thoughts, emotions, and aspirations.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-right: 30pt; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: 'Playfair Display',serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">One of the defining features of &#8216;Filtered To Me Journal&#8217; is the inclusion of carefully selected and personalised barakah boosters and ayats from the Quran. These verses offer spiritual guidance, comfort, and inspiration, helping readers find solace and strength during difficult times.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-right: 30pt; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: 'Playfair Display',serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Alongside the Quran verses, I&#8217;ve included a collection of affirmations designed to uplift and empower readers, focusing on four key areas of life: Good Health, Success, Self Love, and Friends &amp; Family. These positive statements can help shift your mindset, boost your self-esteem, and cultivate a more optimistic outlook.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-right: 30pt; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: 'Playfair Display',serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Finally, I&#8217;ve created a selection of quotes that have resonated with me on a personal level. These quotes offer valuable insights, motivation, and encouragement, reminding readers of their inner strength and resilience.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; margin: 12pt 30pt 12pt 30pt;\"><span style=\"font-size: 16pt; font-family: 'Playfair Display', serif; color: #993366; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u00a0<\/span><span style=\"color: #993366; font-family: 'Playfair Display', serif; font-size: 16pt; font-weight: bold; white-space-collapse: preserve;\">Filter what is needed in your life today. Filter your own comfort with self-love, good health, and success!<\/span><\/p><h2><strong style=\"color: #993366; font-size: 26px; font-family: 'Playfair Display', Georgia, 'Times New Roman', serif;\"><span style=\"font-size: 16pt; font-family: 'Playfair Display', serif; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;\">Discover the Magic of Filtered To Me Journal<\/span><\/strong><b style=\"font-weight: normal;\"><\/b><\/h2><p dir=\"ltr\" style=\"line-height: 1.38; margin-right: 30pt; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: 'Playfair Display',serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Ready to cultivate gratitude, find inner peace, and achieve your goals? Filtered To Me Journal can be your companion on this journey.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-right: 30pt; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: 'Playfair Display', serif; color: #993366; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Unlock the power of self-reflection and positive affirmations,<\/span><span style=\"font-size: 11pt; font-family: 'Playfair Display',serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"> alongside carefully chosen Quran verses for spiritual guidance. <\/span><span style=\"font-size: 11pt; font-family: 'Playfair Display',serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"><span style=\"color: #993366;\">Filtered To Me is designed for everyone, regardless of their faith<\/span>.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-right: 30pt; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: 'Playfair Display',serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Sign up to my newsletter to receive a free copy of my <span style=\"color: #993366;\">&#8220;Smoothie Recipes For Optimal Health\u00a0 Glow, Gut, Go&#8221; e-book!&#8221;<\/span><\/span><span style=\"font-size: 11pt; font-family: 'Playfair Display',serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"> While you&#8217;re there, learn more about Filtered To Me Journal and begin your transformation today<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9673b7d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9673b7d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dcccd6c\" data-id=\"dcccd6c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77c7cd4 elementor-share-buttons--shape-rounded elementor-share-buttons--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"77c7cd4\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/cigdemozkan.co\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-share-buttons.min.css\">\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_whatsapp\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on whatsapp\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_facebook\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on facebook\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_pinterest\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on pinterest\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-pinterest\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_linkedin\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on linkedin\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfc5a6b elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"dfc5a6b\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/cigdemozkan.co\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-call-to-action.min.css\">\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/cigdemozkan.co\/wp-content\/uploads\/2023\/10\/ftm-fw2-1024x559.jpg);\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t<div class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">Discover Filtered To Me Journal<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tBegin your new journey TODAY!\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-sm\" href=\"https:\/\/cigdemozkan.co\/index.php\/shop\/\">\n\t\t\t\t\t\tClick Here\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b52524 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b52524\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-774166c\" data-id=\"774166c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec51b79 elementor-shape-circle elementor-widget__width-initial elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"ec51b79\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.2 - 23-04-2023 *\/\n.elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-mobile-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-tablet-0 .elementor-widget-container{line-height:1;font-size:0}.elementor-widget-social-icons:not(.elementor-grid-0):not(.elementor-grid-tablet-0):not(.elementor-grid-mobile-0) .elementor-grid{display:inline-grid}.elementor-widget-social-icons .elementor-grid{grid-column-gap:var(--grid-column-gap,5px);grid-row-gap:var(--grid-row-gap,5px);grid-template-columns:var(--grid-template-columns);justify-content:var(--justify-content,center);justify-items:var(--justify-content,center)}.elementor-icon.elementor-social-icon{font-size:var(--icon-size,25px);line-height:var(--icon-size,25px);width:calc(var(--icon-size, 25px) + (2 * var(--icon-padding, .5em)));height:calc(var(--icon-size, 25px) + (2 * var(--icon-padding, .5em)))}.elementor-social-icon{--e-social-icon-icon-color:#fff;display:inline-flex;background-color:#69727d;align-items:center;justify-content:center;text-align:center;cursor:pointer}.elementor-social-icon i{color:var(--e-social-icon-icon-color)}.elementor-social-icon svg{fill:var(--e-social-icon-icon-color)}.elementor-social-icon:last-child{margin:0}.elementor-social-icon:hover{opacity:.9;color:#fff}.elementor-social-icon-android{background-color:#a4c639}.elementor-social-icon-apple{background-color:#999}.elementor-social-icon-behance{background-color:#1769ff}.elementor-social-icon-bitbucket{background-color:#205081}.elementor-social-icon-codepen{background-color:#000}.elementor-social-icon-delicious{background-color:#39f}.elementor-social-icon-deviantart{background-color:#05cc47}.elementor-social-icon-digg{background-color:#005be2}.elementor-social-icon-dribbble{background-color:#ea4c89}.elementor-social-icon-elementor{background-color:#d30c5c}.elementor-social-icon-envelope{background-color:#ea4335}.elementor-social-icon-facebook,.elementor-social-icon-facebook-f{background-color:#3b5998}.elementor-social-icon-flickr{background-color:#0063dc}.elementor-social-icon-foursquare{background-color:#2d5be3}.elementor-social-icon-free-code-camp,.elementor-social-icon-freecodecamp{background-color:#006400}.elementor-social-icon-github{background-color:#333}.elementor-social-icon-gitlab{background-color:#e24329}.elementor-social-icon-globe{background-color:#69727d}.elementor-social-icon-google-plus,.elementor-social-icon-google-plus-g{background-color:#dd4b39}.elementor-social-icon-houzz{background-color:#7ac142}.elementor-social-icon-instagram{background-color:#262626}.elementor-social-icon-jsfiddle{background-color:#487aa2}.elementor-social-icon-link{background-color:#818a91}.elementor-social-icon-linkedin,.elementor-social-icon-linkedin-in{background-color:#0077b5}.elementor-social-icon-medium{background-color:#00ab6b}.elementor-social-icon-meetup{background-color:#ec1c40}.elementor-social-icon-mixcloud{background-color:#273a4b}.elementor-social-icon-odnoklassniki{background-color:#f4731c}.elementor-social-icon-pinterest{background-color:#bd081c}.elementor-social-icon-product-hunt{background-color:#da552f}.elementor-social-icon-reddit{background-color:#ff4500}.elementor-social-icon-rss{background-color:#f26522}.elementor-social-icon-shopping-cart{background-color:#4caf50}.elementor-social-icon-skype{background-color:#00aff0}.elementor-social-icon-slideshare{background-color:#0077b5}.elementor-social-icon-snapchat{background-color:#fffc00}.elementor-social-icon-soundcloud{background-color:#f80}.elementor-social-icon-spotify{background-color:#2ebd59}.elementor-social-icon-stack-overflow{background-color:#fe7a15}.elementor-social-icon-steam{background-color:#00adee}.elementor-social-icon-stumbleupon{background-color:#eb4924}.elementor-social-icon-telegram{background-color:#2ca5e0}.elementor-social-icon-thumb-tack{background-color:#1aa1d8}.elementor-social-icon-tripadvisor{background-color:#589442}.elementor-social-icon-tumblr{background-color:#35465c}.elementor-social-icon-twitch{background-color:#6441a5}.elementor-social-icon-twitter{background-color:#1da1f2}.elementor-social-icon-viber{background-color:#665cac}.elementor-social-icon-vimeo{background-color:#1ab7ea}.elementor-social-icon-vk{background-color:#45668e}.elementor-social-icon-weibo{background-color:#dd2430}.elementor-social-icon-weixin{background-color:#31a918}.elementor-social-icon-whatsapp{background-color:#25d366}.elementor-social-icon-wordpress{background-color:#21759b}.elementor-social-icon-xing{background-color:#026466}.elementor-social-icon-yelp{background-color:#af0606}.elementor-social-icon-youtube{background-color:#cd201f}.elementor-social-icon-500px{background-color:#0099e5}.elementor-shape-rounded .elementor-icon.elementor-social-icon{border-radius:10%}.elementor-shape-circle .elementor-icon.elementor-social-icon{border-radius:50%}<\/style>\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-6495f9a\" href=\"https:\/\/www.instagram.com\/inspiredbyceejournals\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-pinterest elementor-repeater-item-c676bc8\" href=\"https:\/\/uk.pinterest.com\/ceeceeozkan\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Pinterest<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-pinterest\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-b644316\" href=\"https:\/\/www.youtube.com\/@inspiredbycee\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Content Finding Light in the DarknessHave you ever been so lost in life where you don&#8217;t know where to turn or what to do? Well let me tell you a little story finding my light in the darkness through gratitude journaling. Let\u2019s go all the way back to where it all started in my little [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":150,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<h4>\n\t\t\t\tContent\t\t\t<\/h4>\n\t\t<h2 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 18pt; margin-bottom: 6pt;\"><strong style=\"font-size: 26px;\">Finding Light in the Darkness<\/strong><\/h2><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\">Have you ever been so lost in life where you don't know where to turn or what to do? Well let me tell you a little story finding my light in the darkness through gratitude journaling. <\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\">Let\u2019s go all the way back to where it all started in my little bedroom after a break up which took my soul out of me. (Most of us have already been through this, in this day and age) Anyways let\u2019s get back to the juice part of why gratitude has changed me for the better.<\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\">For those unfamiliar with gratitude, it's acknowledging life's blessings and finding appreciation in every moment. Everyone's perspective on gratitude is unique, which is what makes this journey so beautiful.<\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\">To me, gratitude is about finding peace amidst chaos, clarity in confusion, and strength in vulnerability. It's about transforming pain into growth and facing challenges with courage. We often suppress our emotions to cope, but it's through acknowledging and processing them that we can truly heal.<\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\">Little did I know that a simple practice can revolutionise our thinking. Gratitude journaling isn't just about positive lists; it's a profound journey of self-discovery and healing. By shifting my focus to what I was thankful for, I unlocked a new power that I never knew existed. It's become my compass, guiding me through my darkness into light.<\/p><h2 style=\"text-align: left;\"><strong style=\"color: #924458; font-family: 'Playfair Display', Georgia, 'Times New Roman', serif; font-size: 26px;\">My Story: My Spark Of Hope<\/strong><\/h2><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\">My spark of hope brought me back to life. The breakup was a turning point in my life. It left me feeling lost, questioning my self-worth, and overwhelmed by the future. I know many people have experienced similar heartbreak, and I want to acknowledge that you're not alone in feeling this way. It was during this challenging time that I realised I needed to make a drastic change.<\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\">I knew this cycle had to stop. So I decided to take a different approach to my daily activities and thought process. Instead of asking myself those negative questions, I focused on changing my mindset from being full of anxiety to full of joy, happiness, and peace. I started by clearing my mind and spending time away from people who brought negativity into my life. I also knew I needed to confront my personal traumas and mistakes on my own to heal and grow.<\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\">During this challenging period, reconnecting with my faith through the Quran provided immense comfort and guidance. The verses offered me a sense of peace and perspective, helping me to navigate through the storm. It was a blessing to know something like this can change someone's thought process into something beautiful.<\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\">It wasn't easy. Sometimes it's hard to face our problems, but it's the only way to move on. I learned that taking things one step at a time was the key. For example, instead of overwhelming myself with all the things I wanted to change, I focused on one small goal at a time. I started by practising mindfulness for just five minutes each day. As I made progress with that, I gradually increased the time I spent meditating, then moved on to other daily activities such as going to the gym and reading self-development books. This step-by-step approach helped me build momentum and achieve bigger goals without feeling overwhelmed.<\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\">A year and a half later, I've come a long way. I'm still learning and growing, but I'm no longer stuck in that negative cycle. I'm grateful for the journey, because it's made me a stronger and more resilient person. Focusing on small things, like being able to wake up each day, helped me cultivate a sense of gratitude that fueled my recovery.<\/p><p><img src=\"https:\/\/cigdemozkan.co\/wp-content\/uploads\/2023\/10\/ftm-fw4.jpg\" alt=\"\" width=\"1980\" height=\"1080\" \/> Filtered To Me<\/p><p><b style=\"font-weight: normal;\">\u00a0<\/b><\/p><h2><strong style=\"color: #993366; font-size: 26px; font-family: 'Playfair Display', Georgia, 'Times New Roman', serif;\">Power of Gratitude Journaling: My Small Steps, Made Big Changes<\/strong><\/h2><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">The power of gratitude can come from the simplest of things. It's about finding joy in the ordinary and appreciation in the extraordinary. For me, this journey began with a conscious decision to shift my focus from negativity to positivity.<\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\">So I challenged myself to a 30-day gratitude journaling experiment. Each day, I wrote down seven things I was thankful for, taking time to reflect on why I was grateful for each one. For example, I was grateful for the warmth of the sun on my face during a morning walk, or for a supportive friend who listened without judgement.\u00a0<\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\">In addition to gratitude, I identified three focus areas to concentrate on each day. These could be as simple as eating a healthy breakfast or spending quality time in nature. I also included a motivational quote or affirmation to inspire me throughout the day, which I can always go back to if I was feeling overwhelmed.<\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\">The transformation was gradual but profound. My mood became brighter, and I found myself appreciating the little things in life more than ever. For instance, I used to take my health for granted, but gratitude journaling helped me recognise and cherish my ability to move freely and enjoy good health. Over time, I noticed a significant reduction in stress and an overall sense of peace and contentment.<\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\">As my practice deepened, I realised that gratitude was not just about listing positive things; it was a powerful tool for rewiring my brain to focus on the good. I started to see challenges as opportunities for growth rather than obstacles. This newfound positivity spilled over into other areas of my life, enhancing my relationships and boosting my self-confidence.<\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\">Now, I challenge you lovely people to try this out for the next 30 days. Taking small steps to make that big change you\u2019ve always wanted. Here are three tips I wish someone told me before, I can say that made this much easier to keep going for 30 days and more.<\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><strong>Tip 1: Start small and be consistent<\/strong><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\">Begin with a manageable goal, like writing down three things instead of seven things for now until you get the hang of this process. Remember, consistency is key, even if it feels repetitive. The best time to journal is in the morning, but find a time that works best for your routine. You can only be the one to change your small steps into big changes.<\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><b>Tip 2: Finding a journaling method that works for you<\/b><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\">Find what resonates with you best. This part, it\u2019s all YOU. Experiment with different formats, such as bullet journaling or free-writing or be a little creative and decorate your page and write a small message to yourself on what you have achieved today or if you have felt overwhelmed that day write it down and end it with a small loving message to yourself. For example, \"Today was a lot, but I managed to get through 2 of my focus areas. Tomorrow is a brand new day. Let's get to it!\u201d\u00a0<\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\">Consider using a separate journal to track your daily achievements. This can be a powerful way to visualise your progress and stay motivated. Review your journal entries regularly to see how far you've come.<\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><strong>Tip 3: Be patient<\/strong><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\">Remember that change takes time. That's what makes this beautiful \u2013 when you realise the issue and you want to make the changes. Don't get discouraged if you don't see immediate results. It took me a year and a half to get this practice into my daily routine. Keep practising, and you'll start to notice a difference.<\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\">Finally, remember to have fun with this. Don't be too strict with yourself. That's one rule I can say to do but also love every inch of what you're going through. I can admit half the time it was pain, crying 24\/7, but I now look back and I'm so happy with my transition.<\/p>[caption id=\"attachment_152\" align=\"aligncenter\" width=\"1980\"]<img src=\"https:\/\/cigdemozkan.co\/wp-content\/uploads\/2023\/10\/ftm-fw5.jpg\" alt=\"\" width=\"1980\" height=\"1080\" \/> Filtered To Me[\/caption]<h2 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 18pt; margin-bottom: 6pt;\"><strong>Creating Filtered To Me Journal: A Journey With a Purpose<\/strong><\/h2><p dir=\"ltr\" style=\"line-height: 1.38; margin-right: 30pt; margin-top: 12pt; margin-bottom: 12pt;\">After completing my 30-day challenge, I decided to create my very own gratitude journal called 'Filtered To Me.' The name came about as I realised that my personal journey had transformed me, and I wanted to create a space that would offer comfort, guidance, and inspiration to others.\u00a0<\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-right: 30pt; margin-top: 12pt; margin-bottom: 12pt;\">Filtered To Me is more than just a journal; it's a companion on your journey of self-discovery and healing. By dedicating time to reflection and gratitude, you'll unlock your inner strength, cultivate resilience, and find renewed hope. With Filtered To Me, you'll have a dedicated space to explore your thoughts, emotions, and aspirations.<\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-right: 30pt; margin-top: 12pt; margin-bottom: 12pt;\">One of the defining features of 'Filtered To Me Journal' is the inclusion of carefully selected and personalised barakah boosters and ayats from the Quran. These verses offer spiritual guidance, comfort, and inspiration, helping readers find solace and strength during difficult times.<\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-right: 30pt; margin-top: 12pt; margin-bottom: 12pt;\">Alongside the Quran verses, I've included a collection of affirmations designed to uplift and empower readers, focusing on four key areas of life: Good Health, Success, Self Love, and Friends &amp; Family. These positive statements can help shift your mindset, boost your self-esteem, and cultivate a more optimistic outlook.<\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-right: 30pt; margin-top: 12pt; margin-bottom: 12pt;\">Finally, I've created a selection of quotes that have resonated with me on a personal level. These quotes offer valuable insights, motivation, and encouragement, reminding readers of their inner strength and resilience.<\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: center; margin: 12pt 30pt 12pt 30pt;\">\u00a0Filter what is needed in your life today. Filter your own comfort with self-love, good health, and success!<\/p><h2><strong style=\"color: #993366; font-size: 26px; font-family: 'Playfair Display', Georgia, 'Times New Roman', serif;\">Discover the Magic of Filtered To Me Journal<\/strong><b style=\"font-weight: normal;\"><\/b><\/h2><p dir=\"ltr\" style=\"line-height: 1.38; margin-right: 30pt; margin-top: 12pt; margin-bottom: 12pt;\">Ready to cultivate gratitude, find inner peace, and achieve your goals? Filtered To Me Journal can be your companion on this journey.<\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-right: 30pt; margin-top: 12pt; margin-bottom: 12pt;\">Unlock the power of self-reflection and positive affirmations, alongside carefully chosen Quran verses for spiritual guidance. Filtered To Me is designed for everyone, regardless of their faith.<\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-right: 30pt; margin-top: 12pt; margin-bottom: 12pt;\">Sign up to my newsletter to receive a free copy of my \"Smoothie Recipes For Optimal Health\u00a0 Glow, Gut, Go\" e-book!\" While you're there, learn more about Filtered To Me Journal and begin your transformation today<\/p>\t\t\n\t\t\t\tDiscover Filtered To Me Journal\n\t\t\t\t\t\tBegin your new journey TODAY!\t\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/cigdemozkan.co\/index.php\/shop\/\">\n\t\t\t\t\t\tClick Here\t\t\t\t\t<\/a>\n\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/inspiredbyceejournals\/\" target=\"_blank\">\n\t\t\t\t\t\tInstagram\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<a href=\"https:\/\/uk.pinterest.com\/ceeceeozkan\/\" target=\"_blank\">\n\t\t\t\t\t\tPinterest\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/@inspiredbycee\" target=\"_blank\">\n\t\t\t\t\t\tYoutube\n\t\t\t\t\t\t\t\t\t\t\t<\/a>","_et_gb_content_width":"","pmpro_default_level":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[17,11,15],"tags":[20,21,19,18],"class_list":["post-496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-journal","category-lifestyle","category-wellness","tag-gratitude-journaling","tag-journal","tag-lifestyle","tag-wellness","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Where It All Started... Gratitude Journaling - \u00c7i\u011fdem \u00d6zkan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cigdemozkan.co\/index.php\/2024\/11\/09\/where-it-all-started-gratitude-journaling\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Where It All Started... Gratitude Journaling - \u00c7i\u011fdem \u00d6zkan\" \/>\n<meta property=\"og:description\" content=\"Content Finding Light in the DarknessHave you ever been so lost in life where you don&#039;t know where to turn or what to do? Well let me tell you a little story finding my light in the darkness through gratitude journaling. Let\u2019s go all the way back to where it all started in my little [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cigdemozkan.co\/index.php\/2024\/11\/09\/where-it-all-started-gratitude-journaling\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00c7i\u011fdem \u00d6zkan\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-09T10:10:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-08T20:54:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cigdemozkan.co\/wp-content\/uploads\/2023\/10\/ftm-fw3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1980\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"CeeCee\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"CeeCee\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cigdemozkan.co\/index.php\/2024\/11\/09\/where-it-all-started-gratitude-journaling\/\",\"url\":\"https:\/\/cigdemozkan.co\/index.php\/2024\/11\/09\/where-it-all-started-gratitude-journaling\/\",\"name\":\"Where It All Started... Gratitude Journaling - \u00c7i\u011fdem \u00d6zkan\",\"isPartOf\":{\"@id\":\"https:\/\/cigdemozkan.co\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cigdemozkan.co\/index.php\/2024\/11\/09\/where-it-all-started-gratitude-journaling\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cigdemozkan.co\/index.php\/2024\/11\/09\/where-it-all-started-gratitude-journaling\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cigdemozkan.co\/wp-content\/uploads\/2023\/10\/ftm-fw3.jpg\",\"datePublished\":\"2024-11-09T10:10:11+00:00\",\"dateModified\":\"2025-03-08T20:54:38+00:00\",\"author\":{\"@id\":\"https:\/\/cigdemozkan.co\/#\/schema\/person\/4f706ef40beabbf89f9455d9b8a5b119\"},\"breadcrumb\":{\"@id\":\"https:\/\/cigdemozkan.co\/index.php\/2024\/11\/09\/where-it-all-started-gratitude-journaling\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cigdemozkan.co\/index.php\/2024\/11\/09\/where-it-all-started-gratitude-journaling\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/cigdemozkan.co\/index.php\/2024\/11\/09\/where-it-all-started-gratitude-journaling\/#primaryimage\",\"url\":\"https:\/\/cigdemozkan.co\/wp-content\/uploads\/2023\/10\/ftm-fw3.jpg\",\"contentUrl\":\"https:\/\/cigdemozkan.co\/wp-content\/uploads\/2023\/10\/ftm-fw3.jpg\",\"width\":1980,\"height\":1080,\"caption\":\"Filtered To Me\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cigdemozkan.co\/index.php\/2024\/11\/09\/where-it-all-started-gratitude-journaling\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cigdemozkan.co\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Where It All Started&#8230; Gratitude Journaling\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cigdemozkan.co\/#website\",\"url\":\"https:\/\/cigdemozkan.co\/\",\"name\":\"\u00c7i\u011fdem \u00d6zkan\",\"description\":\"Wellbeing &amp; Lifestyle Blogger\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cigdemozkan.co\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/cigdemozkan.co\/#\/schema\/person\/4f706ef40beabbf89f9455d9b8a5b119\",\"name\":\"CeeCee\",\"url\":\"https:\/\/cigdemozkan.co\/index.php\/author\/ceecee_2024\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Where It All Started... Gratitude Journaling - \u00c7i\u011fdem \u00d6zkan","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cigdemozkan.co\/index.php\/2024\/11\/09\/where-it-all-started-gratitude-journaling\/","og_locale":"en_GB","og_type":"article","og_title":"Where It All Started... Gratitude Journaling - \u00c7i\u011fdem \u00d6zkan","og_description":"Content Finding Light in the DarknessHave you ever been so lost in life where you don't know where to turn or what to do? Well let me tell you a little story finding my light in the darkness through gratitude journaling. Let\u2019s go all the way back to where it all started in my little [&hellip;]","og_url":"https:\/\/cigdemozkan.co\/index.php\/2024\/11\/09\/where-it-all-started-gratitude-journaling\/","og_site_name":"\u00c7i\u011fdem \u00d6zkan","article_published_time":"2024-11-09T10:10:11+00:00","article_modified_time":"2025-03-08T20:54:38+00:00","og_image":[{"width":1980,"height":1080,"url":"https:\/\/cigdemozkan.co\/wp-content\/uploads\/2023\/10\/ftm-fw3.jpg","type":"image\/jpeg"}],"author":"CeeCee","twitter_card":"summary_large_image","twitter_misc":{"Written by":"CeeCee","Estimated reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/cigdemozkan.co\/index.php\/2024\/11\/09\/where-it-all-started-gratitude-journaling\/","url":"https:\/\/cigdemozkan.co\/index.php\/2024\/11\/09\/where-it-all-started-gratitude-journaling\/","name":"Where It All Started... Gratitude Journaling - \u00c7i\u011fdem \u00d6zkan","isPartOf":{"@id":"https:\/\/cigdemozkan.co\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cigdemozkan.co\/index.php\/2024\/11\/09\/where-it-all-started-gratitude-journaling\/#primaryimage"},"image":{"@id":"https:\/\/cigdemozkan.co\/index.php\/2024\/11\/09\/where-it-all-started-gratitude-journaling\/#primaryimage"},"thumbnailUrl":"https:\/\/cigdemozkan.co\/wp-content\/uploads\/2023\/10\/ftm-fw3.jpg","datePublished":"2024-11-09T10:10:11+00:00","dateModified":"2025-03-08T20:54:38+00:00","author":{"@id":"https:\/\/cigdemozkan.co\/#\/schema\/person\/4f706ef40beabbf89f9455d9b8a5b119"},"breadcrumb":{"@id":"https:\/\/cigdemozkan.co\/index.php\/2024\/11\/09\/where-it-all-started-gratitude-journaling\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cigdemozkan.co\/index.php\/2024\/11\/09\/where-it-all-started-gratitude-journaling\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/cigdemozkan.co\/index.php\/2024\/11\/09\/where-it-all-started-gratitude-journaling\/#primaryimage","url":"https:\/\/cigdemozkan.co\/wp-content\/uploads\/2023\/10\/ftm-fw3.jpg","contentUrl":"https:\/\/cigdemozkan.co\/wp-content\/uploads\/2023\/10\/ftm-fw3.jpg","width":1980,"height":1080,"caption":"Filtered To Me"},{"@type":"BreadcrumbList","@id":"https:\/\/cigdemozkan.co\/index.php\/2024\/11\/09\/where-it-all-started-gratitude-journaling\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cigdemozkan.co\/"},{"@type":"ListItem","position":2,"name":"Where It All Started&#8230; Gratitude Journaling"}]},{"@type":"WebSite","@id":"https:\/\/cigdemozkan.co\/#website","url":"https:\/\/cigdemozkan.co\/","name":"\u00c7i\u011fdem \u00d6zkan","description":"Wellbeing &amp; Lifestyle Blogger","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cigdemozkan.co\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/cigdemozkan.co\/#\/schema\/person\/4f706ef40beabbf89f9455d9b8a5b119","name":"CeeCee","url":"https:\/\/cigdemozkan.co\/index.php\/author\/ceecee_2024\/"}]}},"_links":{"self":[{"href":"https:\/\/cigdemozkan.co\/index.php\/wp-json\/wp\/v2\/posts\/496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cigdemozkan.co\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cigdemozkan.co\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cigdemozkan.co\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/cigdemozkan.co\/index.php\/wp-json\/wp\/v2\/comments?post=496"}],"version-history":[{"count":103,"href":"https:\/\/cigdemozkan.co\/index.php\/wp-json\/wp\/v2\/posts\/496\/revisions"}],"predecessor-version":[{"id":987,"href":"https:\/\/cigdemozkan.co\/index.php\/wp-json\/wp\/v2\/posts\/496\/revisions\/987"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cigdemozkan.co\/index.php\/wp-json\/wp\/v2\/media\/150"}],"wp:attachment":[{"href":"https:\/\/cigdemozkan.co\/index.php\/wp-json\/wp\/v2\/media?parent=496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cigdemozkan.co\/index.php\/wp-json\/wp\/v2\/categories?post=496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cigdemozkan.co\/index.php\/wp-json\/wp\/v2\/tags?post=496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}