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Listening to Your Body: ÇO’s Guide to Fibroids & Holistic Healing

Listening to Your Body: ÇO’s Guide to Fibroids & Holistic Healing

by CeeCee | Jul 9, 2026 | Health, Hormonal Nutrition, Lifestyle, Personal Growth, Wellness, Womb Health

As it’s July, Fibroid Awareness Month, I was incredibly honored to partner with The Telegraph to deliver an educational presentation on uterine fibroids. It was a true blessing to share a room with so many women and speak about something I am deeply passionate about,...
One Year Later: Celebrating Her Body Her Power and Our First Wellness Afternoon

One Year Later: Celebrating Her Body Her Power and Our First Wellness Afternoon

by CeeCee | Jun 9, 2026 | Event, Journal, Personal Growth, Wellness

Exactly one year ago, Her Body Her Power was nothing more than a vision scribbled into the pages of my journal. It was a quiet hope born out of a very noisy, overwhelming period of my life. Today, as I sit down to write this, I am looking at photos of a room that was...
Nourishing Your Flow: Why Your Gut is the Secret to Hormonal Balance

Nourishing Your Flow: Why Your Gut is the Secret to Hormonal Balance

by CeeCee | Feb 9, 2026 | Health, Journal, Personal Growth, Wellness

For a long time, I didn’t realise that my gut was more than just where my food went; it was actually the “exit door” for my hormones. Following my open myomectomy to remove my fibroids, my healing journey became much more intense as I began to...
5 Small Micro-Habits That Will Transform Your Daily Wellness

5 Small Micro-Habits That Will Transform Your Daily Wellness

by CeeCee | Jan 9, 2026 | Lifestyle, Mindfulness, Personal Growth, Wellness

Happy New Year! I hope 2026 brings you good health, happiness, and, most importantly, truly enjoyable moments. Enjoy every second that is given to you. Keep smiling, keep laughing, and keep pushing through, even when you don’t have all the answers yet. This year, I...
One Year of ÇÖ: Celebrating Resilience, Recovery, and Relaunch!

One Year of ÇÖ: Celebrating Resilience, Recovery, and Relaunch!

by CeeCee | Nov 9, 2025 | Lifestyle, Personal Growth

ÇÖ we made it to our first year with love.  This isn’t just a celebration of a one-year business anniversary, it’s a celebration of survival. Twelve months ago, I was recovering from a life-altering operation, fighting to stay present while my world was...
3 Gentle Evening Yoga Flows for Deep Sleep & Relaxation

3 Gentle Evening Yoga Flows for Deep Sleep & Relaxation

by CeeCee | Oct 9, 2025 | Lifestyle, Mindfulness, Personal Growth, Wellness

Evening Yoga: Your Soft Landing for a Better Night’s Sleep A Gentle Way to End the Day After a long day, your body deserves more than just collapsing into bed. In fact, it deserves a moment of calm and intentional care. Evening yoga, helps you release tension,...
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